There are three reasons to quit smoking, your health your wealth and to be around to annoy your family

Quit smoking cigarettes and your health will improve a heck of a lot.

Why is it that smoking and weight loss go together so much. Most of the time it is the cigarettes that keep you from eating right as you take a break from the dinner table to have a smoke. If you only knew that your taste buds come back after a few weeks of not smoking and your food actually taste a lot better.

Odds are your lungs have damage from years of abuse and the more you smoke the more you cough. That's when your coworker tells you to have another one. What he or she is really doing is making your nasty habit into the butt of a joke and you are the punch line.

If you are serious about losing weight you need to get the most oxygen into your lungs that you can. I can't see why anyone would pay money to have their life expectancy go down. To me that is just baffling.

In some states cigarettes are over $7 a pack, that is just crazy. If you smoke 2 packs a day that's $14 x that by 7 days that's $98 it is over $5000 a year. If you were to take that money and put it into a Roth IRA you would have a million dollars in only 13 years.

Now that you have those numbers in your head isn't it time to quit. You have three reasons to lose weight and quit smoking. The other reason is your family.

Don't you want to grow old and watch your grandkids play on your front lawn. Sure you do! What got me to quit smoking was I didn't want to die and leave my healthy 401k to my family to enjoy. After all I put my hard earned money into this fund week after week out of my paycheck. All of which I worked very hard for.

My food has tasted better and I could work out longer than ever before even though I hate it. Actually I don't hate it as much as I use too.

Do yourself a favor after all you owe it to your family to grow old just so you can annoy them like I plan on doing to mine.

You can get help from the people at Final Smoke, Inc.