Fergie's Workout And Diet Plan Her Secret Is Her Treadmill

 Being on stage under all those lights and dancing in itself is a good workout but Fergie from the Black Eyed Peas has shared her diet secrets with a few magazines and websites lately. We bunched all the information here in one place for you to read what she does to maintain that slim body of hers.

Even under those hot lights she still has to maintain a healthy work out regimen she uses the treadmill everyday for about an hour. She also likes to stretch out her legs by laying on the floor with bent knees and stretches her legs. She raises and lowers each leg while she squeezes her abs. She claims she got this exercise from "Basic ab workout for dummies tape".

She also watches what she eats on tour as they are always doing fast food joints. She usually gets a salad or she will make herself some soft boiled eggs. She eats fast food sometimes but limits herself so it's like a treat.

She also uses a tanning solution that also has moisturizer. She believes it keeps her skin healthy and helps it bounce back after a workout. She uses her treadmill at 2.5 mph and a 15 percent uphill settings. Also see how Gwen Stefani works out.