What Do Celebrities Use To Lose Weight When They Can't Get Personal Trainers

The fact that you see sexy celebrities on TV and in the movies living up the glamorous life don't think for a minute that they are born that way.

Everyone in Hollywood has a personal trainer that sets them up with a workout plan. Lets look at a few things that these sexy stars have used to keep in shape. Some of these might surprise you and some you can do right from your own home. No need for an expensive personal trainer.

The beautiful Jessica Alba who looks great in the movie the Fantastic Four does cardio work and lifts some weights but I bet you didn't know she also does Tae Bo with Billy Blanks. You can do Tae Bo right in the comfort of your living room with the tapes that we have right here on shop7.com (shameless plug). She likes to eat enchilada's and to balance them off work them off she also eats oatmeal and fruit in the morning for breakfast and a salad for lunch.

She also uses an elliptical machine and likes to work her abs for 5 minutes everyday. Speaking of Abs read how Gwen Stefani or Fergie maintain their bodies or how Jessica Simpson fit into those little Daisy Duke shorts.

One thing that you always see when you catch a celebrity working out is they always seem to have the right equipment and the right workout clothes. You always see this when you see Christie Brinkley on those total gym infomercials. One of the things that kept me on my workout schedule is I bought myself workout clothes. When I came home from a tough day at the office I would change into them. It made me put my mind into what I was doing.

I am sure that is what their high priced personal trainers do to keep their clients in a workout state of mind. Working your mind is a part of a good weight loss plan. You have to change the way you think to get your body in shape.